“Allow your breath to undulate like the wave of the ocean, listen deeply”
— Sue Farley
welcome, thank you for joining me here!
“Yoga has given me a sense of calm and strength when I needed it most. Yoga is so much more than poses, it is a lifestyle. It is a lifestyle I continue to learn and cultivate toward well-being. I created Yoga For Life And Wellness to practice on the mat and embrace it in my every day life.”
offerings
YoGA 4 CANCER
Oncology yoga specifically addresses the physical and emotional needs during cancer treatments and recovery.
Vinyasa, hatha and restorative yoga
Yoga is an ancient practice that originated in India and involves physical poses, concentration and conscious breathe work. Yoga is a mind and body practice.
Private practice
Personalized sequences tailored specifically to meet your goals and lifestyle. One on One focus completely on where you are physically, emotionally and spiritually NOW.
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